ÌìÃÀ´«Ã½app

Celebrating the art and stories of the Illawarra

The ÌìÃÀ´«Ã½app Art Collection features thousands of works that represent and shape the University's cultural identity

Life lessons at the feet of grandmother mountain

Indigenous Elder Dr Aunty Barbara Nicholson has changed lives for decades from ÌìÃÀ´«Ã½app to behind prison walls.

Nurturing and educating the youngest minds on campus

Jenni Smith reflects on the privilege of helping the smallest voices create the greatest impact

Welcome to The Stand Magazine

We showcase the impact of ÌìÃÀ´«Ã½app students, teaching, research, and graduates on the world. Our mission is to share inspiring stories that educate and motivate, highlighting the transformative power of education in addressing global challenges.

50 Voices

This year, as part of our 50th Anniversary celebrations, we have launched 50 Voices - a content series that celebrates the people who have made ÌìÃÀ´«Ã½app what it is today. From labs to libraries, lawns to lecture theatres, hear unique stories from students, staff, alumni, donors, and community members who have had a lasting impact.

Articles

Why purple food is better for your brain

Thirty years ago, Professor Karen Charlton was working as a hospital dietitian in the North East of England. After work she would visit older men who lived alone in sheltered housing accommodation to interview them about what they ate. Professor Charlton smiles when she talks about this time.

Train your brain for study using mindfulness

Have you ever caught yourself worrying that you won't get your assessment in by the due date? Or realised you've been sidetracked by your Instagram feed instead of listening to the conversation you're supposed to be having? It's something we can all relate to and, according to research, mindfulness can help.

5 foods to boost your concentration

Exams can be a huge drain on the brain, so you need to keep it well fed. Enter Rebecca Gawthorne.

9 things we all do to avoid study and how procrastination can help

If you've done any of the below activities when you're meant to be studying, here's how you can turn procrastination into your secret study weapon.

A student's guide to healthy study snacks

Whether you're hungry, peckish or just finding another way to procrastinate, here are ÌìÃÀ´«Ã½app student Isabella’s favourite healthy snacks to keep you satisfied and energised while studying for your exams.

Healthy gut, healthy mind

How can maintaining good gut health improve the lives of people with schizophrenia and their ability to function in the world?