ÌìÃÀ´«Ã½app

ÌìÃÀ´«Ã½app offers staff a range of resources, training and awareness campaigns to encourage employees to learn more about their wellbeing, mental health and other healthy body and mind issues. They can then use that knowledge to grow personally and take control of their mental wellbeing.

Employee assistance program (EAP)

The Employee Assistance Program (EAP) is a professional and confidential counselling service is offered to ÌìÃÀ´«Ã½app employees and members of their immediate family for both personal and work related issues. ÌìÃÀ´«Ã½app utilise TELUS Health as the external provider of the Employee Assistance Program. TELUS Health also provide online resources for a range of topics.

To arrange a consultation with a counsellor, please call 1300 361 008. After hours consultations are available upon request.

Manager assistance hotline

The Manager Hotline provides ÌìÃÀ´«Ã½app Managers and Supervisors access to a telephone based ‘helpline’ for brief support and advice on people related matters. For more information on this, please call: 1300 361 008.

ÌìÃÀ´«Ã½app is excited to offer staff access to Mindarma.

Mindarma is an evidence-based online resilience training program, supported by the Black Dog Institute. The program includes ten short, interactive sessions (each around 15 minutes long). The Human Resources Division has recently piloted this program and it has received great feedback.

During Mindarma you will learn all about your brain and discover practical strategies to help you manage difficult thoughts, uncomfortable emotions and times of high stress. We encourage everyone to continue to make mental health a true priority and take some time out to complete the program.

Want to find out more? with Dr Sadhbh Joyce or try a simple from Mindarma.  

To gain access to Mindarma's resilience training, please contact the WHS Unit at whs-admin@uow.edu.au for registration details.

UniSuper Financial Wellbeing Hub:

Empower your financial decision-making with UniSuper’s Financial Wellbeing Hub

Our collective financial wellbeing is often put to the test, and we face many financial challenges: cost of living pressures, scam awareness, growing our super and retirement planning, just to name a few. For some of us it can all be a little daunting, and that’s okay. Money matters can be tricky, but the great news is there’s help available from those who know.

UniSuper is nurturing its higher education and research roots by launching its Financial Wellbeing Hub in partnership with Money 101, a place where the University of ÌìÃÀ´«Ã½app employees can go to empower their financial decision-making—no matter the level of financial knowledge.

The state-of-the-art hub offers a diverse range of engaging learning material such as articles and interactive webcasts, covering a variety of topics. There’s never been a better time to empower your financial decision-making amid the uncertain financial climate. The hub is founded on focus group feedback—made up of real people facing real issues. You don’t have to be a UniSuper member to access the Financial Wellbeing Hub.Consider kick-starting your financial wellbeing journey with UniSuper’s live Managing your financial wellbeing webcast. It’s a great way to get familiar with the financial wellbeing topic, and an interactive way of acquiring financial knowledge from a UniSuper expert.

Get financially confident with the , and sign up for the Managing your Financial Wellbeing webcast or another UniSuper webcast that interests you. If you can’t make your preferred webcast, don’t worry—it’s available on demand.

360Health:

UniSuper also offers which offers a range of support services such as mental health assistance, and wellbeing services, which is available at no cost to UniSuper members, their partners, adult children, parents, and in-laws.

"We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help." (BeyondBlue)

Aboriginal and Torres Strait Islander Wellbeing Supports
Aboriginal and Torres Strait Islander staff may prefer to access culturally safe health and wellbeing services. The following local organisations provide community‑led, culturally informed support options.